These workouts are designed to provide guidance while working out at home or in an equipment-free environment. There are many reasons why people prefer to work out in the comfort of their own home: Not being able to obtain a gym membership, finding time to get to the gym, etc. These workouts will get your heart rate going, strengthen your muscles, and may serve as a great way to begin or end the day. The guide provided contains 7 days of workouts that can be performed at home. This guide can be used continuously every week!